The 3 week diet plan is a program that promises it can help you lose 10-30 pounds in just 21 days. It also contains helpful tips to remain motivated and continue eating healthy after you finish. If you follow the 3 week diet, weight loss will be possible.
The 3 week diet has secret tips that are used by celebrities, fitness gurus, and body builders that explain how you can burn fat without being in the gym all day. The key to losing weight is by adheri
ng to the diet rather than needing to drip in sweat via intense workouts.
Brain Flatt, the creator of the program, boldly claims his science-based diet is completely foolproof and customers have more success with it compared to weight loss programs from other competitors. These days, talk is cheap, and the real question is if the 3-week diet truly works.
What is Included?
There are four manuals that you will get with the program. The first is the “Introduction Manual” which provides a basic overview that explains how people get fat and the magic behind the diet. It explains the do’s and dont’s as well as supplements you may use to help you drop the pounds faster. It is meant to help you change your lifestyle habits for the better, little by little.
The “Mindset and Motivation Manual” covers tips that can help keep you focused while on the diet. The “Workout Manual” explains how to do the “Full Body Fat Blasting Workout” plan by following the instructions and diagrams; they are designed to help you build muscle. The “3 Week Diet Plan Manual” will show the meal plan you need to follow and explain how you can determine your BMR (Basal Metabolic Rate). It provides a rationale on what foods you need to consume for optimal weight loss,why, and the best times to eat them.
How does the Diet Work for Weight Loss?
The short answer is yes, but there are several things to keep in mind if you want to get results. Although it is suitable for individuals of any age, background, or body type who want to lose weight quickly, only those who commit to the diet will see a difference in shredding stubborn body fat.
Before you officially start the diet, you must read the manuals included in the program to determine your personalized plan as it is slightly different for everyone. Reading everything will take between 1-2 hours to complete, and you will be able to start as soon as the following day.
The first phase in the diet lasts for a week and involves cleansing the body and liver to remove toxins that have accumulated. There is a list of 17 vegetables and lean proteins you can eat during the initial phase. The first phase will help stimulate and optimize your body’s digestive processes such as producing bile, enhancing hormone and nerve activation, and improves how your body eliminates waste in the future. Remember waste elimination equals weight loss.
Hopefully, you will have not cheated or strayed from the diet plan. By your last meal on the 7th day, the plan advises that you give your body a break from food by fasting an entire day. During this short period you may notice you feel energized even without eating because the body does not have to expend energy to digest anything.
The next phase, the “Fat Fast Diet,” should be followed for three days. This atypical weight loss diet plan states that 80% of the calories you eat will need to be from fat. The meal plans in this phase helps banish the last of the toxins in your body.
The final phase is to be completed the last nine days, and it focuses on your basal metabolic rate. All the foods you eat during the fourth phase are clean, fresh, and unprocessed. The foods are also meant to prevent your insulin levels from spiking.
The 3-week diet can help you melt away fat on its own, but the workout plan will allow you to see results twice as fast. It is a combination of cardio and resistance training to boost your metabolism. The workouts in the program are no more than 20-30 minutes long and only need to be done 3 times a week. There workout plan consists of four basic exercises where you will need a pair of dumbbells and a bench (if you choose):
- Goble Squat
- Dumbbell Upright Row
- Dumbbell Incline Bench Press
- Bent-Over Row
The manual will cover how many reps you should do. As an added bonus there are optional workouts you can do to focus on specific body areas like the stomach.
The program does mention that vegans and vegetarians may not find the diet to be suitable because it includes eggs, beef, turkey, chicken, and shellfish. Nonetheless, there are protein alternatives available, but it would be up to you to find them if you want to try the diet.
With all the diet programs out there it can be tough to determine which are fads and which aren’t, more so if you are already struggling with your own weight. As tough as the diet can be to follow, it comes with its rewards to people who do it by helping them lose up to 30 pounds and 2-3 dress sizes.
Other than losing weight, there are a lot of health benefits involved too including reduced cholesterol levels, a reduction to elimination in cellulite, and energy. The plan can be done in the comfort of your home and includes simple but effective workouts you can do while on the 3 week diet. The only real downside that the manuals may be too brief for some, and the fact that there are no workout videos to if you are uncertain how to perform them properly. Still, this can be remedied by going on sites like YouTube.
Their Facebook page and testimonials page seem to be legitimate proof that it works for a lot of people: their fan page has over 5,000 likes and the testimonial pages has images of people who show their weight loss results.
Those who are curious and uncertain if the program works may be happy to know the program comes with a 60-day money back guarantee if you feel you did not lose what you expected you would. The program is affordable and priced at $47, and you can order and receive the plan the same day you order it online through their website to download it and get instant access.